Weight Quickly
How can i lose weight quickly and easily?
Im going to the prom in about 6 weeks but i want to look my best and i was wondering if you had any tips on how to lose weight quickly and easily while keeping in with a holiday and my GCSE’s.
I do not know if you are over weighted or not.
Try the following according to your present weight.
1) Nutrition:
Avoid or reduce fatty foods and sugar intake (watch your drinks there is a lot of sugar in many of them. Avoid or reduce alcohol intake. Avoid or reduce white bread, white rice, & pastry.
Have: fruit, veggies (by the ton), lean meat, fish, whole grain products, etc. and 2 liters of water a day.
2) Do cardio two times a week for 30 minutes.
Whatever you can do and like to do; walk, jog, cycle, swim, dance, etc. Just make sure you keep your heart rate up for 30 minutes twice a week.
3) Toning.
Get firm muscles, they will burn the fat in your body. Work them out twice a week.
From light weight to any other form of resistence exercise you can do and like: crunces, squats, push ups, sit ups, etc.
You need to feel taht your muscles have worked, taht they are tired, but not exhausted or in pain.
How to Lose Weight Quickly
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