May
25
2010
Loss Fat
Why is fat gain/fat loss determined by calories in and out?
I’m just curious if someone could explain how calories in and out determines fat loss or fat gain.
calories are units of energy. 3500 calories in is one pound gained and 3500 cals lost is a pound lost. If you dont expend what you take in in calories you receive a net gain, hence wt gain. If you burn more that you take in, then you have wt loss.
The Thermoccino – Fat Loss Smoothie
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