Posts tagged: fitness

Sep 23 2011

Health Support



Health Support

Acupressure, Animal Health and Longevity

Habits of a lifetime make the difference in health and longevity. What we do consistently to support our horses is what impacts them the most. It is the consistency of care and our ability to provide as natural environment as possible for our domesticated horses that makes a difference.

Horses need and like routine. It helps them feel grounded and secure. Being fed at a particular time lets them not worry when their next meal will occur. Knowing when they will be turned out to graze and socialize with other horses is important them. Since our horses are not in charge of their time to forage, exercise, or rest, without a routine they don’t know what to expect and that can be stressful.

Providing a consistent regimen gives you and your horse the opportunity to be sure you are a team in fitting all the good things you want to be doing together whether it is training for competition or pleasure riding. To support your horse’s health and emotional well-being year- round, acupressure can be an important part of your after-riding grooming. The intention behind offering an acupressure session after riding is many fold: first, to enhance the horse’s ability to build and retain muscle and tendon strength and flexibility; second, to maintain support the horse’s immune system so that he is able to readily adapt to seasonal changes; and third, to reinforce the emotional connection between you and your horse.

Acupressure as Habit

As in all Chinese medicine, acupressure is seen best utilized as a health support tool. In Traditional Chinese Medicine (TCM) we seek to prevent illness and injury by maintaining the body’s energetic and physical internal balance. When all the horse’s internal organ systems are functioning harmoniously, the horse will not fall prey to pathogens that manifest in disease and the animal is less likely to become injured since his bodily tissues are receiving proper nourishment. Horses know when humans truly care for them and consistent acupressure session gives you with a means of expressing your care.

Acupressure Session

An acupressure session after riding, or any type of exercise, will sustain your horse’s enjoyment and performance.  Exercise creates tension in the muscles and other soft tissues and the more strenuous the exercise the tighter the tension becomes. This is why we focus first on relaxing the muscles and reducing any resulting build-up of toxins in the tissues. Then we turn to enhancing the horse’s ability to balance his own internal metabolism to clear toxins and process nutrients and restore his bodily fluids and other nourishment. The emotional state of the horse is a major key to his good health, thus we must include an acupressure point that will open his spirit. And, in TCM, supporting the immune system is essential.

Liver 3 (Liv 3), Great Thoroughfare – Because this acupressure point is known to stimulate the flow of blood it used to remove toxins from the soft tissues while also helping to replenish nutrients.  The muscles, tendons and ligaments can be healthfully restored and relaxed.

Spleen 6 (Sp 6), Three Yin Meeting – Spleen 6 promotes the body’s ability to breakdown and absorb nutrients, which, in turn, nourishes the horse’s muscles. This point helps to enrich blood and benefits the general immune system.

Stomach 36 (St 36), Leg Three Miles – Commonly used to enhance the gastro-intestinal system, Stomach 36 supports the horse’s natural metabolic processes of circulating and absorbing fluids and nutrients. St 36 is a powerful point which can enhance the horse’s entire energetic balance and supports the immune system.

Heart 7 (Ht 7), Spirit’s Gate – Heart 7 is known to calm and clear the spirit (shen) of the animal while increasing heart function. In TCM, the mental state of the animal contributes to the strength of his immune system, his ability to adapt to changes and his overall longevity.

By folding this acupressure session in to your after-riding grooming regime every three to seven days gives you the assurance that you are doing your best to help your horse prevent discomfort after riding as well ward off disease and possible injury. Horse’s come to expect acupressure and some begin to show you where they want you to hold their points since they are very energetically attuned to their bodies’. They know that these sessions reduce their stress and help them feel well. Best of all, the habit of acupressure leads to health and builds a strong bond between the two of you.

All of the acupressure points are bilateral and need to be palpated on both sides of the horse’s body. Rest one hand comfortably on the horse and use the soft tip of your thumb on your other hand at a 45-90 degree angle from the horse’s body to perform point work. Apply about one pound of pressure to each of the acupressure points. Stay on the point and count to 30 slowly before moving to the next point. If the horse indicates any distress, discontinue the session immediately and try again at another time. Most horses express releases such as: yawning, head shaking, stretching, passing gas, and even falling asleep!

 

About the Author

Nancy Zidonis, founder of Tallgrass Animal Acupressure Institute, is one of the pioneers in the field of animal acupressure. Over 19 years ago, she worked with a veterinarian and an acupressure practitioner to develop the system of transpositional acupressure meridians and points for horses and, a few years later, for dogs. After thorough study and careful documentation, Nancy wrote her first handbooks entitled, Equine Acupressure, A Treatment Work Book and Canine Acupressure, A Treatment Work Book. Nancy went on to develop training clinics for people interested in caring for their horses and dogs using acupressure. She has continued to expand and refine the training programs both online and hands-on and teaches worldwide.

Health Series: Weight Loss Goals


Gaia Herbs Adrenal Health, 120-capsule Bottle


Gaia Herbs Adrenal Health, 120-capsule Bottle


$24.49


Stress can contribute to chronic disease. When the body is stressed, it can wreak havoc on the immune, nervous and inflammatory pathways in the body. Optimizing normal adrenal gland function is essential to overall health and longevity. Adrenal Health provides a gentle, sustainable source of nutrition for the adrenal glands, enabling the body to adapt to stress in a healthy way….

Digestive Advantage Intensive Bowel Support, 96 Counts Capsules


Digestive Advantage Intensive Bowel Support, 96 Counts Capsules


$22.00


Digestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency. This unique formulation helps Digestive Advantage IBS normalize the gut and support a normal diet. Digestive Advantage IBS is a caplet taken once per day and provides 24-ho…

Gaia Herbs Thyroid Support, 120-capsule Bottle


Gaia Herbs Thyroid Support, 120-capsule Bottle


$27.50


Every major system in the body is affected by altered levels of thyroid hormones, and a healthy thyroid enables the body to work more efficiently. This unique non-glandular blend provides nourishing botanicals and nutrients that help to support normal thyroid hormone production that can help to maintain optimal weight, neuromuscular tone, and cardiovascular health….

Health Journeys: Meditations to Support A Healthy Pregnancy & Successful Childbirth


Health Journeys: Meditations to Support A Healthy Pregnancy & Successful Childbirth


$13.63


A double set. The pregnancy imagery is designed to inspire confidence in the body, and respect, appreciation and gratitude for its built-in ability to support new life; feelings of safety, relaxation, protection and support; connection with the baby inside and the whole chain of life. With affirmations….

HANDBOOK ON CHILD SUPPORT ENFORCEMENT Giving Hope and Support to America's Children


HANDBOOK ON CHILD SUPPORT ENFORCEMENT Giving Hope and Support to America’s Children



OFFICE OF CHILD SUPPORT ENFORCEMENT Giving Hope and Support to America’s Children HANDBOOK ON CHILD SUPPORT ENFORCEMENT U.S. Department of Health and Human Services Ad ministration for Children and Families Office of Child Support Enforcement This U Handbook on Child Support EnforcementU is a guide to help you get the child support payments your children need and deserve. Although it is written f…


Clinical Decision Support Systems: Theory and Practice (Health Informatics)


Clinical Decision Support Systems: Theory and Practice (Health Informatics)


$85.67


This is a resource book on clinical decision support systems for informatics specialists, a textbook for teachers or students in health informatics and a comprehensive introduction for clinicians. It has become obvious that, in addition to physicians, other health professionals have need of decision support. Therefore, the issues raised in this book apply to a broad range of clinicians. The boo…







Gabrialla Elastic Maternity Belt, Medium Support


Gabrialla Elastic Maternity Belt, Medium Support


$119.99


Product Features and Benefits ? This medium support belt creates warmth and increased blood flow to the lower back, thus encouraging flexible muscles and therapeutic healing. By providing support and compression to the hips, the garment helps to stabilize the weakened hip area and reduce pain. ? Helps reduce the risk of stretch marks and promotes proper posture and balance while allowing the conti…

Futuro Restoring Men's Dress Socks, Firm Support 20-30 mmHg - in your choice of colors


Futuro Restoring Men’s Dress Socks, Firm Support 20-30 mmHg – in your choice of colors



Doctor recommended for tired, achy legs. Futuro Men’s Firm Support Dress Socks 20-30mmHg compression, 1 pair, provide the medically proven benefits of graduated compression in comfortable and attractive styles. Attractive materials for a fashionable look. Great fit with full-cut toe. Comfortable band to prevent slipping and binding. Reinforced toe and heel for maximum durability. Futuro Men’s Firm…


Lymphoma Cancer Support Health Long Sleeve T-Shirt by CafePress


Lymphoma Cancer Support Health Long Sleeve T-Shirt by CafePress



Lymphoma Cancer Support T-shirts. We can change the sizes and locations of all our Graphics. If you do not see what you like, e-mail us and we will be happy to accomodate you….


WordPress Themes

Subscribe to our Newsletter